spine
-
Yoga and Mindfulness
The Sacred Geometry of the Spine: Understanding the Anatomical and Esoteric History of the Sacrum
The Latin etymology of the word sacer encompasses dual and contradictory meanings, translating simultaneously to "holy" and "cursed." This root…
Read More » -
Yoga and Mindfulness
Unlocking the Anatomy of Uttanasana: A Decades-Long Evolution in Yoga Practice and Spine Health
The practice of modern yoga has long wrestled with the dichotomy between outward flexibility and internal anatomical alignment. Among the…
Read More » -
Yoga and Mindfulness
The Flattened Neck: Understanding and Reversing the Modern Epidemic of Cervical Spine Strain
Published July 24, 2026 09:06 AM In my 26 years of practice as a physical therapist, I have worked with…
Read More »
