Sleep
-
Sleep Health
New Research Links Chronic Parasomnias to Elevated Risks of Clinical Depression in Massive Multi-State Study
A landmark analysis encompassing 372,000 sleep clinic patients has unveiled a critical, previously underappreciated link between persistent sleep disturbances and…
Read More » -
Yoga and Mindfulness
3 Breathing Exercises That Go Best With Your Sleep Meditation
Pause for a moment and observe the cadence of your respiration. Is your breath shallow, halting near the chest, or…
Read More » -
Sleep Health
Two scientists received a top biomedical research prize for their independent work identifying orexin and its role in narcolepsy.
The prestigious 2026 Albert Lasker Basic Medical Research Award has been conferred upon two pioneers of sleep science, Emmanuel Mignot…
Read More » -
Sleep Health
Snoring linked to behavioral problems in adolescents without declines in cognition
The intersection of pediatric sleep health and neurological development has long presented a complex puzzle for medical professionals, educators, and…
Read More » -
Sleep Health
A newly released light therapy device delivers up to 10,000 lux of UV-free light to help users establish morning routines during darker seasons.
As the autumnal equinox approaches and the northern hemisphere prepares for the annual reduction in daylight hours, the emergence of…
Read More » -
Sleep Health
Beyond the Screen: Why Loneliness, Not Late-Night Scrolling, Is the Real Threat to College Sleep
For years, public health messaging aimed at young adults has focused heavily on the glow of digital displays, warning that…
Read More » -
Sleep Health
The Comprehensive 2026 Guide to Selecting the Optimal Positive Airway Pressure CPAP Mask Interface
Positive airway pressure (PAP), commonly referred to by the public as CPAP—a term that technically describes only the "continuous" subset…
Read More » -
Sleep Health
Unraveling the Complex Web Between Sleepless Nights and Hazardous Drinking
The intersection of chronic sleep disruption and hazardous alcohol consumption represents one of the most stubborn and pervasive dual challenges…
Read More » -
Sleep Health
Sleep Analysis Could Help Identify Early Risk of Alzheimer’s Disease
The Science of Nocturnal Micro-awakenings For decades, sleep researchers have focused primarily on total sleep duration, sleep efficiency, and the…
Read More » -
Sleep Health
Beyond the Clock: Why True Sleep Health Involves Far More Than Just the Number of Hours You Spend in Bed
When most people evaluate the quality of their nightly rest, they calculate a simple equation: the time they closed their…
Read More »
